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Video: Rachel Atherton Shares Her Advice on Mental Preparation, Injury Recovery & More


Jun 30, 2020

by Ed Spratt  

bigquotes I asked you to interview me last week on Instagram (@rachybox) … I hope you find something useful to take away from my Q&A… some tips for mental preparation….injury recovery tricks…training…periods…. best race memories (Gee & I winning World Champs 2008! and kids in MTB!

There were loads of questions so thank you, I couldn’t get thru’ them all so I’ve answered a few reoccurring questions… I also visit the physio for the first time since lockdown and get some adjustments! 

Cheers!

Rachel Atherton



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